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Gainesville Health & Fitness

To train within the lower-intensity zone, multiply 180 instances 50{5c9c730b1f107d9d650b4634e43f360c8895534291fd05e75bc57c0189cfcc3f} or 60{5c9c730b1f107d9d650b4634e43f360c8895534291fd05e75bc57c0189cfcc3f}. The goal coronary heart rate would vary from 90 Fitness to 108 for...